Welcome to Saints Swimming
A structured progression that takes swimmers on journey from
learn to swim into a challenging competitive squad program
competing at regional, state and national level.
Our year round program operates in the heated pool at St Augustine's College
Children are in the appropriate class based on their skill and technique.
Foam Roller Exercises - USA Swimming: Please check out this video from USA Swimming with foam roller exer...
Read MoreThe Perfect Dive: Elaine Tor PhD candidate in Swimming Biomechanices breaks down and ...
Read More33 Epic Workouts: 33 Epic Workouts form some the USA's best coaches ...
Read MoreHow to bench press correctly: How to do correct bench press https://www.smh.com.au/lifestyle/...