Holiday Training Schedule

Term 3 holiday training schedule:


Ramp it up for Term 4 and State in December.
Training is based on overload and adapting.

Holidays are an ideal time to overload. 

Sept / Oct Competitive  Tiger Shark & Fitness
Mon 20th 0630-0815       1530-1730     1600-1700 
Tue 21st 0630-0815       1530-1730   0715-0815
Wed 22nd                         1530-1730  1600-1700
Thu 23rd 0630-0815       1530-1730 1600-1700
Fri 24th 0630-0815     0715-0815
Mon 27th 0630-0815       1530-1730        1600-1700                                
Tue 28th 0630-0815       1530-1730 0715-0815
Wed 29th                         1530-1730  1600-1700
Thu 30th 0630-0815       1530-1730  1600-1700
Fri 1st 0630-0815    0715-0815
  Enjoy the long weekend  before launching into Term 4
Tue 5th Normal training times resume