How to bench press correctly

 

"From the children who have little or no water confidence to the advanced swimmers, Kirk and his well trained staff adapt their instruction to ensure every student achieves their potential. This is constantly reinforced to me by parents at our school who find it hard to believe how much their children improve in just 10 weeks. "
Head of P.E. - St Josephs Primary

 

Saints swim club has it all, from the learn to swim, stroke correction and competitive swimming. My kids loved training at Saints and their development over time supports this. It's a real family club where we all got involved and became long time friends
Parents: Sarah & Jack Mitchell