Fitness Squad

Our Bull Shark squad is designed for high school students looking to improve their swimming speed and endurance, with a strong focus on freestyle. This squad is ideal for:

• Triathletes, surf swimmers, and water polo players
• High school swimmers wanting to refine their stroke and build stamina
• Those looking to maintain fitness through structured swim training

Sessions include speed and endurance sets, and skills (dives and turns), some swim and exercise circuits helping swimmers develop strength, efficiency, and speed.

Equipment

• Goggles
• Swim cap (First training cap complimentary; replacements $10)
• Fins (DMC or long blade fins recommended)

• 1 session per week: $17/session
• 2nd sessions per week: $15/session
• Unlimited sessions per week: $35 – No makeup sessions for Unlimited.

Classes run during the Cairns Catholic Secondary School Term
No classes on Saints Student Free Days

Mark Absent (2hrs prior to class commencing) sessions for Make up Tokens facility available using App.