Squads
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What determines your squad? Attitude - Attendance - Ability Shark Squad Transitioning from learning the 4 strokes to squad training with emphasis on technique, basic competitive skills and increasing distances. Club membership optional. 45 minute sessions. Equipment: goggles, cap, fins. Monday / Wednesday 3.30pm-4.15pm Tuesday / Thursday 4.15pm-5.00pm Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.
$120/mth paid by 14th each month unlimited sessions. Tiger Shark - 12&U (Mini squad) Continuing stroke development, improving competitive skills, increasing distances and challenge sets. Goal is to being able to complete 200IM. Club membership optional / recommended. 60 minute sessions. Equipment: goggles, cap, fins, water bottle. Monday / Wednesday / Friday 3.30pm-4.30pm Tuesday / Thursday 6.15am-7.15am (Gym 5.45am) Saturday 7.15am-8.15am Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.
$120/mth paid by 14th each month unlimited sessions. Bull Shark - 13&O (Mini squad) High school swimmers wanting to learn or improve their stoke with particular attention to freestyle. Club membership optional. 60 minute sessions. Equipment: goggles, cap, fins, water bottle. Monday / Friday 6.15am-7.15am Tuesday / Thursday 3.45pm-4.45pm Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.
$120/mth paid by 14th each month unlimited sessions. SurfTriFitness (STF) High school swimmers can swim 200m freestyle under 4 minutes. Main goal is to improve their freestyle through stroke improvement and challenging sets. Club membership optional (Recommend competing 100m, 200m & 400m freestyle). 1hr45min sessions. Equipment: goggles, cap, fins, pull, paddles, water bottle. Monday / Friday 5.30am-7.15am Term payment = $15 - 1session/wk, $14 - 2sessions/wk paid by end of week 2 each swim term.
Junior Development 9-12yrs Mini squad swimmers who have competitive experience wanting to develop towards State level competition through more technical development in technique and challenging sets. Goal is to being able to complete 400IM & 200Fr <2:40 Club membership required - compete club meets & regional championships. Recommend 4-6 sessions wk / minimum 4. Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle. Monday / Wednesday 4.30pm-6.00pm (Land warm up 5.15pm) Friday 3.30pm-4.45pm (Land warm up 3.15pm) Tuesday / Thursday 6.15am-7.30am (Gym 5.45am) Saturday 7.15am-8.30am (Land warm up 7am) $120/mth paid by 14th each month unlimited sessions.
Improve speed through developing technique and race skills with increased fitness from challenging training sets. Club membership required - compete club meets & regional championships. Recommend 3-6 sessions / minimum 3. Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle. Land warm up 15 minutes before session (as advised by coach) Monday / Friday 6.00am-7.15am (Gym 5.30am) Tuesday / Thursday 6.00am-7.15am Tuesday / Thursday 4.00pm-5.15pm Saturday 7.00am-8.15am $120/mth paid by 14th each month unlimited sessions.
Swimmers looking to compete at State Championships (LC / SC) and head towards National Age qualifying times. Club membership required - compete club meets, regional & QLD championships.
Recommend 5-8 sessions wk / min 5. Monday / Tuesday / Thursday / Friday 5.30am-7.30am (Monday & Friday Gym) Monday / Wednesday 4.30-6.00pm Tuesday / Thursday 3.45pm-6.00pm (Thursday Gym*) Saturday 7.00am-9.30am (Gym) $130/mth paid by 14th each month unlimited sessions.
Payments can be made via EFTPOS or |
TESTIMONIALS
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Saints swim club has it all, from the learn to swim, stroke correction and competitive swimming. My kids loved training at Saints and their development over time supports this. It's a real family club where we all got involved and became long time friends