Squads
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What determines your squad? Attitude - Attendance - Ability Shark Squad Transitioning from learning the 4 strokes to squad training with emphasis on technique, basic competitive skills and increasing distances. Club membership optional. 45 minute sessions. Equipment: goggles, cap, fins. Monday / Wednesday 3.30pm-4.15pm Tuesday 4.15pm-5pm Term payment = $16 - 1session/wk, $15 - 2sessions/wk paid by end of week 2 each swim term. $130/mth paid by 14th each month unlimited session
Continuing stroke development, improving competitive skills, increasing distances and challenge sets. Goal is to being able to complete 200IM. Club membership optional / recommended. 60 minute sessions. Equipment: goggles, cap, fins, water bottle. Monday / Wednesday / Friday 3.30pm-4.30pm Tuesday / Thursday 6.00am-7.15am Saturday 7.15am-8.15am Term payment = $16 - 1session/wk, $15 - 2sessions/wk paid by end of week 2 each swim term.
$130/mth paid by 14th each month unlimited session
Our fitness squads run during the St Augustine's school term (exception of Term 1 where we start week 2) 1. Monday 7th Feb - Friday 1st Apr 8 weeks [Monthly structure = $240] 2. Tuesday 19th Apr - Friday 24th Jun 10 weeks [Monthly structure = $325] 3. Monday 11th Jul - Friday 16th Sept 10 weeks [Monthly structure = $325] 4. Tuesday 4th Oct - Friday 2nd Dec 8 weeks [Monthly structure = $260]
$130/mth paid by 14th each month unlimited sessions.
Bull Shark - SurfTriFitness High school swimmers wanting to learn or improve their stoke with particular attention to freestyle. Club membership optional. 60-75 minute sessions. Equipment: goggles, cap, fins, water bottle.
Monday / Friday 6.00am-7.15am (5.30am gym) Tuesday / Thursday 3.45pm-4.45pm
High school Competitive Squads
Club Squad Improve speed through developing technique and race skills with increased fitness from challenging training sets. Club membership required - compete club meets & regional championships. Recommend 3-6 sessions / minimum 3. Average falls below 3 sesisons per week during term build up in the fitness sqauds following term - Bull sharks and STF.
Average 5 sessions per week, maintain training tracker and reach
Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle. Monday / Friday 6.00am-7.15am (option Gym 5.30am) Tuesday / Thursday 6.00am-7.15am (option Gym 5.30am) Tuesday / Thursday 4.00pm-5.30pm or want to step up 6pm Friday 3.30pm-5pm Saturday 7.00am-9.30am (option to train to 9.30am with gym session) $140/mth paid by 14th each month unlimited sessions.
Swimmers looking to compete at State and National Championships (LC / SC) Club membership required - compete club meets, regional & QLD championships. Recommend 6-8 sessions wk / min 6.
Must maintain training tracker and reach If average drops below 6 sesions per week following term build back up to the mark in Club Squad.
Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle. Monday / Tuesday / Thursday / Friday 5.30am-7.30am Monday / Wednesday 4.30pm-6.00pm Tuesday / Thursday 3.45pm-6.00pm Saturday 7.00am-9.30am (Gym) $160/mth paid by 14th each month unlimited sessions.
Payments can be made via EFTPOS or direct deposit into St Augustine's swimming account |
TESTIMONIALS
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Saints swim club has it all, from the learn to swim, stroke correction and competitive swimming. My kids loved training at Saints and their development over time supports this. It's a real family club where we all got involved and became long time friends