Squads

 

What determines your squad? Attitude - Attendance - Ability
Primary school aged squads

Shark Squad

Transitioning from learning the 4 strokes to squad training with emphasis on technique, basic competitive skills and increasing distances.

Club membership optional. 45 minute sessions. Equipment: goggles, cap, fins.

Monday / Wednesday 3.30pm-4.15pm

Tuesday                      4.15pm-5pm

Term payment = $16 - 1session/wk, $15 - 2sessions/wk paid by end of week 2 each swim term.

$130/mth paid by 14th each month unlimited session


        Tiger Shark - 12&U (Mini squad)

Continuing stroke development, improving competitive skills, increasing distances and challenge sets. Goal is to being able to complete 200IM.

Club membership optional / recommended. 60 minute sessions. Equipment: goggles, cap, fins, water bottle.

Monday / Wednesday / Friday 3.30pm-4.30pm

Tuesday / Thursday                 6.00am-7.15am 

Saturday                                  7.15am-8.15am

Term payment = $16 - 1session/wk, $15 - 2sessions/wk paid by end of week 2 each swim term.

$130/mth paid by 14th each month unlimited session

High school Fitness Squads

Our fitness squads run during the St Augustine's school term (exception of Term 1 where we start week 2)
2022 Terms

1. Monday 7th Feb - Friday 1st Apr  8 weeks [Monthly structure = $240]

2. Tuesday 19th Apr - Friday 24th Jun 10 weeks [Monthly structure = $325]

3. Monday 11th Jul - Friday  16th Sept 10 weeks [Monthly structure = $325]

4. Tuesday 4th Oct - Friday 2nd Dec 8 weeks [Monthly structure = $260]


Term payment = $16 1 session/wk paid by end of week 2 each swim term.

$130/mth paid by 14th each month unlimited sessions.

 

Bull Shark - SurfTriFitness 

High school swimmers wanting to learn or improve their stoke with particular attention to freestyle.  

Club membership optional. 60-75 minute sessions. Equipment: goggles, cap, fins, water bottle.

Monday / Friday                       6.00am-7.15am (5.30am gym)
Monday                                    4.15pm-5.15pm

Tuesday / Thursday                 3.45pm-4.45pm

 

 

High school Competitive Squads


Club Squad     

Improve speed through developing technique and race skills with increased fitness from challenging training sets.

Club membership required - compete club meets & regional championships.

Recommend 3-6 sessions / minimum 3.

Average falls below 3 sesisons per week during term build up in the fitness sqauds following term - Bull sharks and STF.

Average 5 sessions per week, maintain training tracker and reach
2 x State LC QT 50m +0.8sec, 100m +1.5sec, 200m +4sec trial State squad following term.

 

Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Monday / Friday                      6.00am-7.15am (option Gym 5.30am)

Tuesday / Thursday                6.00am-7.15am (option Gym 5.30am)

Tuesday / Thursday                4.00pm-5.30pm or want to step up 6pm

Friday                                      3.30pm-5pm

Saturday                                 7.00am-9.30am (option to train to 9.30am with gym session)

$140/mth paid by 14th each month unlimited sessions.


        State Squad 

Swimmers looking to compete at State and National Championships (LC / SC) 

Club membership required - compete club meets, regional & QLD championships.

Recommend 6-8 sessions wk / min 6.

Must maintain training tracker and reach
2 x State LC QT 50m +0.8sec, 100m +1.5sec, 200m +4sec

If average drops below 6 sesions per week following term build back up to the mark in Club Squad.

 

Equipment: cap, googles, fins, paddles, snorkel, old trainers, pullbuoy, water bottle.

Monday / Tuesday / Thursday / Friday       5.30am-7.30am 

Monday / Wednesday                                 4.30pm-6.00pm

Tuesday / Thursday                                    3.45pm-6.00pm 

Saturday                                                     7.00am-9.30am (Gym)

$160/mth paid by 14th each month unlimited sessions.


Family discount
3rd child 20%
4th and children thereafter 40%        

Payments can be made via EFTPOS or direct deposit into St Augustine's swimming account
Account: Saints Swimming 
BSB:         084-352
Acc. No:    15728
Reference: Intial Surname Squad Mth or Term  eg. JSmith Shark T1

TESTIMONIALS

 

"From the children who have little or no water confidence to the advanced swimmers, Kirk and his well trained staff adapt their instruction to ensure every student achieves their potential. This is constantly reinforced to me by parents at our school who find it hard to believe how much their children improve in just 10 weeks. "
Head of P.E. - St Josephs Primary

 

Saints swim club has it all, from the learn to swim, stroke correction and competitive swimming. My kids loved training at Saints and their development over time supports this. It's a real family club where we all got involved and became long time friends
Parents: Sarah & Jack Mitchell