Training Times
What determines your squad? Attitude - Attendance - Ability Shark Squad Monday / Wednesday 3.30pm-4.15pm Tuesday 4.15pm-5pm
Monday / Wednesday / Friday 3.30pm-4.30pm Tuesday / Thursday 6.00am-7.15am Saturday 7.15am-8.15am
Bull Shark - SurfTriFitness
Monday / Friday 6.00am-7.15am (5.30am gym) Tuesday / Thursday 3.45pm-4.45pm
High school Competitive Squads Club Squad Recommend 3-6 sessions / minimum 3. Monday / Friday 6.00am-7.15am (option Gym 5.30am) Tuesday / Thursday 6.00am-7.15am (option Gym 5.30am) Tuesday / Thursday 4.00pm-5.30pm or want to step up 6pm Friday 3.30pm-5pm Saturday 7.00am-9.30am (option to train to 9.30am with gym session)
Recommend 6-8 sessions wk / min 6. Monday / Tuesday / Thursday / Friday 5.30am-7.30am Monday / Wednesday 4.30pm-6.00pm Tuesday / Thursday 3.45pm-6.00pm Saturday 7.00am-9.30am (Gym) |
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